1. Pumpkin seed oil is cold pressed from pumpkin seeds for a range of culinary and cosmetic uses. 

2. Its nutty flavor makes it a favorite in desserts, salad dressings, and a finishing oil for dishes.

3. It’s also offered as a treatment for healthy hair and skin.

4. Researchers are also exploring pumpkin seed oil’s ability to heal wounds. Studies have been conducted using rodents, but further research into the effects on humans is needed.

5. Pumpkin seeds are high it that help your body fight off disease. 

6. Their anti-inflammatory properties are also being studied.

7. Modern science supports many claims about pumpkin seed oil’s benefits and offers several reasons why you should incorporate pumpkin seed oil into your diet.