1. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight

2. Chia Seeds Are Loaded With Antioxidants

3. Almost All the Carbs in Them Are Fiber

4. Chia Seeds Are High in Quality Protein

5. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories

6. Chia Seeds Are High in Omega-3 Fatty Acids

7. Chia Seeds May Lower Your Risk of Heart Disease

Given that chia seeds are high in fiber, protein an

8. They’re High in Many Important Bone Nutrients

9. Chia Seeds May Reduce Blood Sugar Levels

10. They May Reduce Chronic Inflammation

11. Chia Seeds Are Easy to Incorporate Into Your Diet