5 potential amalaki benefits

• slow some signs of aging (like disease and wrinkles)
• improve heart health.
• support your digestive system.
• lower blood sugar.
• reduce stress.
  

  Health Benefits of Amalaki Powder 

  Amalaki is a rich source of nutrients, including vitamin C, amino acids, pectin, and antioxident-rich polyphenols such as tannins and gallic acid.2

  Amalaki also has anti-inflammatory, anti-diabetic, antifungal, antiviral, and antibacterial properties.3

  In Ayurvedic medicine, amalaki has been used to treat a variety of conditions, including:3

  • Anemia
  • Diarrhea
  • Inflammation
  • Jaundice
  • Diabetes

  Ayurvedic practitioners also believe amalaki improves functioning of the liver, heart, brain, and lungs.

  Although the efficacy of amalaki for treating these conditions in particular has not been proven, the fruit has been studied as a treatment for heartburn, high cholesterol, and diabetes